Empowering Women's Hormone Health
Dedicated to supporting women through hormonal changes. Educate, guide, and counsel women facing a variety of hormonal stages.
Helping you navigate through this transformative phase.
Recognize any of these symptoms?
Hot flashes, unexplained weight gain, brain fog, fatigue, joint / muscle pain, low mood / depression, mood swings, rage, irregular periods, low sex drive, overwhelmed, sleep disturbances, itchy ears, leg cramps, headaches / migraines, tender breasts, allergies, back pain, bloating, hair loss, anxiety, dry skin, stomach cramps, frequent UTI's
If you answered yes to at least 3 of these symptoms you may be experiencing hormonal imbalances.
There are changes you can make to your diet and lifestyle to help ease these symptoms and once you start to address them you may be more educated and knowledgeable to discuss treatment with your health care professionals.
Vision
A supportive space where women can navigate hormonal changes confidently and find relief through tailored symptom management.
Mission
To empower women with knowledge and practical tools that that enable them to embrace their health journey, fostering internal balance and wellness in all life phases.
Services
Offering one to one consultations, program planning and advocacy.
One to one Consultations
Consultations offered one to one assessing cycles, symptoms and lifestyle. Compiling strategies to aid in a smooth menopause journey
Program planning
Compiling programs to address hormonal symptoms and nutrition guidance. Also planning strength training regimes, stress relieving and pelvic floor exercises.
Advocacy
Offering advocacy with the health care professionals either with verbal and supportive written information or in attendance at medical visits.
About Me.
I am an British immigrant and have lived on Vancouver Island, BC, Canada for 17 years. Having been troubled with hormonal symptoms for most of my adult life this subject has been of interest to me for a long time. I have spent a lot of time studying, researching and trying different approaches to tackle my ongoing hormone fluctuations and this has only intensified as I wade through the ultimate time of perimenopause, menopause and post menopause. Working in the health care profession for the other "working" part of my life I also have a built in desire to help others along the way too. This inevitably led me to Hormone Coaching.
